This six week workshop uses principles of Pilates, meditations, and mindfulness to improve your connection to your body. It will help you understand how you move, how your body feels when you move, and how to play with movement. Our goal is to give you tools and confidence to move with less restriction, more creativity, and a life of healthy movement.
We want you to have fun turning everyday movements into exercise!
The Mindful Body: A Conscious Approach To Healthy Movement
$175.00Price
When: Wednesdays, September 18-October 23, 2024
Time: 6:30PM-8:00PM
Where: Empower Yoga, 311 E 2nd St, The Dalles, OR 97058
Teachers: Dianne Kaylor, PT, DPT & Heather Brooks-Steffan, PT, DPT