Be The Change You Want To See
Awareness
Awareness of unhealthy movement & how to initiate
healthy body mechanics with appropriate muscle groups.Â
Posture
Correcting muscle restrictions and strengthening muscles important for healthy posture.
Body Mechanics
Assessing movement patterns which contribute to chronic pain and overuse injuries.
Education
Providing personalized strategies to recognize & sustain healthy movement patterns
Strength
Building essential muscle groups to support joints and functional movement.
Empowering The Patient In A Broken HealthCare System
When did our health become controlled by employers and health insurance companies? Gorge to Summit recognizes the limits placed on our ability to receive the care we want and need. Changing a broken system is difficult, but we recognize the need in our community. We are committed to being part of the change we want to see and promise to provide therapeutic services to anyone who wants to improve their life, movement, and health.
The Movement Myth
Moving is imperative for your health, but what if you’re not moving well? Most of our daily movement has some compensation for weakness, muscle restriction, chronic injuries, or neurological deficits. Most of us are unaware of the maladaptive repetitive joint loading we do until we have pain, limitation in our movement, or balance deficits. Understanding healthy movement patterns and your compensation strategies are the first steps to making life long changes in your longterm mobility. Gorge to Summit strives to find the driver of your compensations and provide you the skills to see effective change in order to reach your mobility goals.
